We, as a society, culturally as well, haven't learn to look at inner fitness, the way we look at physical fitness. The same amount of time that you're putting into physical fitness, your inner fitness requires the same thing.
Every single page of that book, is meant to expand and heal. Because, I don't believe that we need to leave our possibility on the table unrealized.
Ready to change something? Tired of it?
When you speak of it, interject into the conversation, this phrase.
Before: "I've just been doing that forever."
Now: "Well, actually, up until now, that's what I've been doing. But from this point forward, it can change." "It can be different." In between those 2 phrases, is the doorway of hope and possibility.
Sankofa Parent Academy