Dr. Hervé Damas:
Decrease intake of :
Decrease intake of :
- processed starches
- refined sugar
- excess fats
Medication? Make sure you have them filled and take them.
High blood pressure? Monitor your blood pressure. Get refills.
Diabetic? Check your blood sugar everyday. Keep appointments.
Know what your hemoglobin A1C is (your life-saving number).
Know what your hemoglobin A1C is (your life-saving number).
Advanced-stage diabetes? Check your feet constantly. Make sure you don't have unhealed ulcers. That's how you get an infection. You don't want an infection right now and lose toes and feet.
Anxiety medication? Take it because you don't want any heart palpitations or insomnia right now. You need your rest.
You have to be disciplined.
Discipline is doing what you're supposed to do,
not what you want to do.
not what you want to do.
T. Morgan Dixon, Girl Trek:
- 100 Radical Acts of Self-Care
- Feeling Alone? Need to talk? 855-GRL-TREK
- Prayer Meditations: Mondays at 9am
- Free Fitness Classes: Saturdays (Facebook Live)
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