Special Guest: Jillian Michaels, personal trainer, author
Depression can contribute to cancer.
Connections with people can help fight depression.
Connections with people can help fight depression.
Great for anti-aging: Fasting from dinner to breakfast (12-16 hours; 16hrs max)
The reason that people re-engage in stuff (ex. weight gain, smoking, bad relationships), is not because they're stupid. It' because it's affording them something significant.
It's really powerful to have a "why". It's like the quote, if you have a "why" to live for, then you can tolerate the "how". The "how" is the work and the sacrifice associated with the goal. Then, it allows you to tolerate that.
Work without purpose is punishing,
but work with purpose becomes passion.
but work with purpose becomes passion.
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