"Aspire to inspire before you expire."
"If a man does not seek humility, humility will seek the man."
"In your lifetime, you'll never see a smaller package than a person wrapped up in themselves."
Always let your doctor know what you're taking (supplements).
If you're going to take extra Vitamin D, when I'm prescribing, we might want to check your levels on a regular basis because Vitamin D is one of those fat-soluble vitamins that is not water soluble. It will build up in your system and can cause toxicity (liver/kidney).
And water does not mean tea or coffee that has stuff in it. You have to drink plain water.