*1 YEAR ANNIVERSARY OF "SEEDS FROM THE SHOW"*
Bill Duke shared 3 of his favorite quotes:
"Aspire to inspire before you expire."
"If a man does not seek humility, humility will seek the man."
"In your lifetime, you'll never see a smaller package than a person wrapped up in themselves."
"Aspire to inspire before you expire."
"If a man does not seek humility, humility will seek the man."
"In your lifetime, you'll never see a smaller package than a person wrapped up in themselves."
Dr. Adu-Sarkodie:
Always let your doctor know what you're taking (supplements).
If you're going to take extra Vitamin D, when I'm prescribing, we might want to check your levels on a regular basis because Vitamin D is one of those fat-soluble vitamins that is not water soluble. It will build up in your system and can cause toxicity (liver/kidney).
Always let your doctor know what you're taking (supplements).
If you're going to take extra Vitamin D, when I'm prescribing, we might want to check your levels on a regular basis because Vitamin D is one of those fat-soluble vitamins that is not water soluble. It will build up in your system and can cause toxicity (liver/kidney).
Vitamin C is water-soluble, so your body will get rid of the excess but make sure that you get an adequate amount of water.
For anything, my mantra is to drink water. You have to drink water.
And water does not mean tea or coffee that has stuff in it. You have to drink plain water.
And water does not mean tea or coffee that has stuff in it. You have to drink plain water.
Tea also has caffeine in it. Even though they have decaffeinated tea, there is still a little bit of caffeine in it. Caffeine is a diuretic, so you'll have to go to the bathroom. So, even though you're drinking 1 cup, you may be peeing out 2 cups.
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