- stay connected to people outside of your immediate family
- look to your pastor or your mental health provider
- search "telehelp" or telemedicine"
- my fav app: "Headspace"
- "Calm" app (anxiety lowering strategies)
Dr. Rahsaan Lindsey:
"Seeds from the Show"
- by Skye Bailey
Sharing small gems from
"The Karen Hunter Show".
Enter the classroom on SiriusXM Channel 126, Monday - Friday, 3pm - 6pm.