Special Guest: Devon Franklin, Author, Speaker, Coach
1) When you start to feel an urge, take a 10 count.
It's easy to act right away on an impulse.
For example, when you get hungry, you want to know what food is close to you.
Usually, when we're only focused on feeding that pain, we choose the wrong thing to eat.
Use discipline and say now is not the time to eat. Take a 10 count.
It will create space between the feeling and your reaction.
It will give you time to process.
It's easy to act right away on an impulse.
For example, when you get hungry, you want to know what food is close to you.
Usually, when we're only focused on feeding that pain, we choose the wrong thing to eat.
Use discipline and say now is not the time to eat. Take a 10 count.
It will create space between the feeling and your reaction.
It will give you time to process.
2) Play out the consequences.
If you act on this now, what is going to be the result?
Play it all the way out. Where is this all going to end?
(Am I willing to lose my integrity, my job, my career, my character, over this one moment?
If you act on this now, what is going to be the result?
Play it all the way out. Where is this all going to end?
(Am I willing to lose my integrity, my job, my career, my character, over this one moment?
3)Substitution
Use that sexual energy in a creative way. Do something positive with it.
What do you want to start? Start the business. Write the business plan. Write the book.
Work on the script. Take all the energy and those impulses and put it into something worthwhile. Because at the end of your life, what will you have to show for all the women that you slept with. But, if you put energy into something long standing, you will have a legacy to show.
Use that sexual energy in a creative way. Do something positive with it.
What do you want to start? Start the business. Write the business plan. Write the book.
Work on the script. Take all the energy and those impulses and put it into something worthwhile. Because at the end of your life, what will you have to show for all the women that you slept with. But, if you put energy into something long standing, you will have a legacy to show.
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