Intermittent fasting (5day/2day):
5 days of normal eating; 2 days of 800 calories or less
Make sure that the 2 fasting days are not consecutive.
5 days of normal eating; 2 days of 800 calories or less
Make sure that the 2 fasting days are not consecutive.
Diabetics:
Physical activity is extremely important for reducing blood sugar levels.
Physical activity is extremely important for reducing blood sugar levels.
Join his free Facebook group, Cleaner get Leaner.
The people that are the most successful with their weight loss and that are able to keep it off, are people with community engagement.
The people that are the most successful with their weight loss and that are able to keep it off, are people with community engagement.
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