Faith is not just about blind obedience. It's about asking questions. Faith is about reading. It's about trying to educate yourself the best that you can, in order to learn something.
"A Genealogy of Modern Racism" by Cornel West"
Karen: "What's happiness? Is there a definition?"
HJH: Happiness is great when it happens but it's a lot of pressure. There's pressure to feel differently. I mostly like to think of peace of mind as being something to strive for.
HJH: We have 7 basic core emotions.
Sadness. Anger. Fear. Disgust. Joy. Excitement. Sexual Excitement.
Emotions are the communication between what's happening in the outside world, like someone dying, and then what that means for our personhood, sadness and loss. Or when somebody hurts us and we feel anger or we feel frightened.
different symptoms that are happening for people.
(dealing with pain due to the things that we which we had said to our dead loved one)
Sometimes I have people speak to their dead loved ones. Say what they would have wanted to say. Imagine, that they're there. Then, imagine the person hearing it. It's healing.
reality and fantasy when it comes to trauma healing.