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Dr. Jamila Codrington:
African-centered authors: Dr. Afrika; Anthony T. Browder (Survival Strategies for Africans in America); Queen Afua Karen: How do we keep our lungs healthy before we get a virus? Dr. Eugene Gu:
The best way to keep our lungs healthy, first of all, is to not damage our lungs. There are a lot of smokers out there. We founded Cool Quit to stop smoking, precisely for reason like this. It damages your lungs. It damages your immune system too, so it makes you very susceptible to the Coronavirus. Even vaping. Dr. Hervé Damas:
At the moment, some of the guidelines that they are saying are, if you have these mild symptoms, if it's just a headache, if it's general malaise, or something like that, isolate yourself. Keep yourself away from others as much as possible for the first 14 days. Caller: What can I do to boost my immune system? Dr. Hervé Damas: Your immune system is self-regulating. And you can actually... help or hurt it. The number one thing is, diet. A well-balanced nutritious diet. If you have to take supplements, than your diet is not as nutritious as it should be. Number 2 is rest. You got to sleep. That's when the body does all of its healing and recuperation.
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"Seeds from the Show"- by Skye Bailey Sharing small gems from
"The Karen Hunter Show". Enter the classroom on SiriusXM Channel 126, Monday - Friday, 3pm - 6pm. Archives
September 2020
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