Blog Archives

PASS THE M.I.C. - "Enjoy the Crave!"

1/29/2018

GOOD MORNING EVERYONE,
January seems to be that special month we're supposed to undo the physical damage that we did to our bodies over the holidays. Well, that's not exactly working out for me. How about you? Let's just take one last week to indulge. We'll get serious next week.
Enjoy the crave everyone!! ENJOY THE CRAVE!!

MUSIC
(diverse music selection)
This video really speaks to me!

INSPIRATION
(inspiration, humor, etc.)
This dog is sooooo adorable!!!!!!
Look at his face when he wakes up.
You can hear him thinking...
"What's up? Pizza? Absolutely!"
(note: this is a video, not just a pic)

A post shared by Bluenjy (@bluenjy) on Jan 22, 2018 at 11:34am PST

CHOCOLATE
(essential dietary supplement)
Feb 3rd is National Carrot Cake Day (eat with chocolate)

ENJOY YOUR WEEK AND DON'T KEEP THIS SMILE
TO YOURSELF...PASS THE M.I.C.

WHAT IS SPEEDRACEING?

TAKE ME TO THE TOP

0 Comments

PASS THE M.I.C. - "Women's March 2018"

1/22/2018

0 Comments

GOOD MORNING EVERYONE,
Saturday was a powerful day. Women all over the world spoke out about injustice everywhere. However, we were not alone. Our children and several men marched with us. And that's how we make a difference.....Together!

Monica Lindsey from Connecting The Dots
and South Sudan Hope Network

MUSIC
(inspiration, humor, etc.)
May 2011 Oprah Winfrey Show Finale

INSPIRATION
(inspiration, humor, etc.)
There were many great speeches on Saturday.
I particularly love the one by Tina Danabelle (sp?).
She mentioned that her mother-in-law used to say,
"I may never do a big thing but I'm going to do
a lot of small things in a big way."

CHOCOLATE
(essential dietary supplement)
January 27th is National Chocolate Cake Day

"Sprinkles" Salted Caramel & German Chocolate
cupcakes drizzled with chocolate ganache
(note: German Chocolate is only available until Jan. 31st)

ENJOY YOUR WEEK AND DON'T KEEP THIS SMILE
TO YOURSELF...PASS THE M.I.C.

WHAT IS SPEEDRACEING?

TAKE ME TO THE TOP

0 Comments

PASS THE M.I.C. - "Keep Moving"

1/15/2018

0 Comments

GOOD MORNING EVERYONE,
Dr. King said it best...

"We must keep moving. We must keep going.
If you can't fly, run. If you can't run, walk.
If you can't walk, crawl. But by all mean,
Keep moving."

NOTE: NEXT PRAYER CIRCLE IS THIS SATURDAY 9:30am - 9:45am
http://www.copsforus.com/md.html

MUSIC
(diverse music selection)

INSPIRATION
(inspiration, humor, etc.)
HAPPY BIRTHDAY DR. MARTIN LUTHER KING, JR!!!

CHOCOLATE
(essential dietary supplement)
Yes, chocolate knows how to "keep moving" too. LOL

ENJOY YOUR WEEK AND DON'T KEEP THIS SMILE
TO YOURSELF...PASS THE M.I.C.

WHAT IS SPEEDRACEING?

TAKE ME TO THE TOP

0 Comments

PASS THE M.I.C. - "Oprah's Speech"

1/8/2018

2 Comments

GOOD MORNING EVERYONE,
Oprah gave a speech last night and there's nothing more to be said.

MUSIC
(diverse music selection)

INSPIRATION
(inspiration, humor, etc.)
This is Oprah's POWERFUL speech that she gave last night at the Golden Globes.

BONUS VIDEO: I think this little cutie patootie will be famous one day!
(Note: If no sound, click volume symbol at the bottom of the video.
It's the symbol to the right of the time stamp.)

CHOCOLATE
(essential dietary supplement)
JANUARY 8TH - NATIONAL ENGLISH TOFFEE DAY
Birthday shoutout to my father-in-law in heaven. We had to celebrate without him for the first time yesterday. We went back to the same restaurant that we took dad to last year for his birthday.
That empty seat at our table seemed so symbolic of the void in our family unit. We managed to stay cheerful and sang Happy Birthday to him and shared this little treat in his memory.
We miss you dad!!

ENJOY YOUR WEEK AND DON'T KEEP THIS SMILE
TO YOURSELF...PASS THE M.I.C.

WHAT IS SPEEDRACEING?

TAKE ME TO THE TOP

2 Comments

PASS THE M.I.C. - "Happy Best Year!!"

1/1/2018

0 Comments

GOOD MORNING EVERYONE,
You know the routine. It's time to get motivated. Get up and get moving! I've got the music and the inspiration, plus a really great reason to eat more chocolate. HAPPY BEST YEAR EVERYONE!!

MUSIC
(diverse music selection)

INSPIRATION
(inspiration, humor, etc.)
A 22-minute video might be too long for some of you but it's here for a reason.
We are going to have a great year everyone! Today is just the beginning!
Let's do it!! 5,4,3,2,1...